You yelled.
Here's what to say
in the next 30 seconds.

What's inside

An 8-page, beautifully print-ready PDF. Keep it on your phone or stick it on the fridge — so the words are there in the exact moment your own aren't.

• The 30-second script, word for word — what to say right after a blowup, in three numbered moves.
• The five-part skeleton of every repair — learn it once and you can rebuild the words in any doorway, no page needed.
• Six more blowups, covered — the morning rush, mean words, public meltdowns, the silent walk-out, angry punishments, all-day snapping.
• Sized to their age — the same repair from 18 months to a shrugging 12-year-old.
• Step zero: the 10-second self-repair — the part everyone skips, so guilt doesn't leak into your voice.
• Why it works — the science of rupture and repair, in three facts.